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Yom Kippur, Fasting and Breastfeeding

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I am not good at fasting. I can barely go three hours without eating or drinking something. If I don’t eat, I get cranky and tired. So Yom Kippur, or the Jewish Day of Atonement, is always a challenge. One year, in fact, I actually got sick from not eating.
Last year I was pregnant and I didn’t feel well so I didn’t fast. Jewish law actually says you do not need to fast if you are ill. So what is the answer for breastfeeding moms? Are you required by Jewish law to fast?
I should state that I’m Reform; in other words, I’m flexible about my religious life. If I was Orthodox, or Conservative, I would probably know the answer to this question about fasting and breastfeeding right up front. Or I would have asked a Rabbi, family member or friend. In my case, I’ve turned to the internet. Bottom line, it seems that Jewish law says that both pregnant and breastfeeding women should fast unless their health, or the baby’s health, would be at risk.
Here is a good site with an explanation as well as guidelines on how to fast while breastfeeding. Nishmat: The Jerusalem Center for Advanced Jewish Study for Women.
Another source of information is Kellymom. www.Kellymom.com.
As always, make an informed decision. And if you do refrain from eating, have an easy fast.